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Kidney-Friendly Dessert
Article posted in: Kidney Health, Renal Diet Tips

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Tropical Chia Seed Pudding

If you are struggling to find a delicious, kidney-friendly dessert look no further! This Chia Seed Pudding is not only tasty and customizable, but it’s also healthy!

Most people find a low or no sugar diet incredibly difficult to live by. Despite warnings from our doctors, there’s something about a sweet treat that’s almost impossible to resist.

That’s why I feel so lucky to have stumbled upon a great, sugar-free dessert option that works especially well for people with kidney problems.

Board Certified Renal Dietitian Jen Hernandez, RDN, CSR, and LDN

What you’ll need:

-Mason Jar or Container
-Chia Seeds
-Unsweetened Almond Milk (best option) or whatever milk you have on hand

Sweetener Options

-Cinnamon
-Vanilla Extract
-Liquid Truvia
– Cocoa Powder

Customize with

– Frozen Berries
– Coconut Shaving
– Sliced Almond
-Mango

If your sweet tooth has ever gotten you in trouble with your Renal Dietitian or Nephrologist, be sure to give this simple and delicious recipe a try. This kidney-friendly dessert is sure to give you and your healthcare team a smile!

Remember to always consult a Health Care Professional before making any changes in your diet.


To learn more about Jen, visit her website at https://jenhernandezrd.com/.